WOD

CrossFit Independence – CrossFit

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Muscle-ups

Bar Muscle-ups

Wallball

Free Standing HSPU

Handstand Walk

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#