WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD- 16min AMRAP

16 Weighted Step-ups 20in box (45/25)

8 DB Cleans (45/25) (Full squat)

4 Strict HSPU (Sx kipping)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Pull-ups