WOD

CrossFit Independence – CrossFit

Metcon (Time)

4 rounds for time team of 2 (45min Cap)

200m Barbell Farmer Carry (230/130)(270/170)

20 Front squats (115/65)(135/85)

20 Handstand push-ups (Sx on a box!)

20 Burpees

Buy out- 50 Cals on bike!

Barbell Farmer Carry

Front Squat

Handstand Push-ups