WOD

CrossFit Independence – CrossFit

Metcon (Time)

3 Rounds for time- 22min Cap

30 Single arm Alternating Russian KB swings (44/26)(53+/35+)

30 Goblet squats (44/26)(53+/35+)

30 Russian Twists (44/26)(53+/35+)

300m Run

Front Squat

Goblet Squat

Russian twists