WOD

CrossFit Independence – CrossFit

Metcon (Weight)

Team of 2 (55mins)

15 mins to build to a heavy;

Clean + Front Squat + Jerk + OHS

Jerk must be power or split

– 5min rest-

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Cal Row

50 Tire Strikes

50 pistols

– 5min rest-

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Partner wallballs

50 Burpees

50 Partner weighted sit ups

the metcon

Pistols