WOD

CrossFit Independence – CrossFit

Metcon (Time)

4 rounds- 20min Cap

100m Single arm OH DB carry (45/25)

20 V-ups

20 Single arm DB Power cleans (45/25) DB must touch floor

Bench Press

Single Arm Overhead DB Carry

Type the details of the weightlifting

Single Arm DB Power Clean

Type the details of the weightlifting