WOD

CrossFit Independence – CrossFit

Metcon (Weight)

Team of 2

Build to a heavy clean (20mins)

-5 min rest-

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Partner Wallballs

50 Partner weighted sit-ups

50 box jump overs (24/20) RX may touch top

(must follow each other partner 1 jumps over the partner 2 right after)

-5 min rest-

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Cal row

100 Tire Strikes

50 Air squats