Events

2018 Southeast Classic
Date
09/22/2018
Time
6:00 AM
Event name

2018 Southeast Classic

Price
$85
Requirements

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

****REGISTRATION OPENING SOON****

Description

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. The Southeast Classic competition will take place on September 22nd-23rd  2018. This is a USAW sanctioned 2-day weightlifting event. This is our flagship weightlifting event for 2018. This competition is an open event for any USAW members from youth to master EVERYONE is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

This event is a last chance qualifier for the 2018 State Championship.  You can also use it to qualifiy for any later national competitions.

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with.  We look forward to seeing everyone on the 22nd-23rd of September.  

All participants who register by the deadline will receive a competition T-Shirt.

The top 3 athletes in each weight class AND Division Youth, Junior, Senior, Master will receive medals.

Sign up early to take advantage of the early bird pricing.  

***Final lifting Schedule and session times will be posted 1 week before the event*****

Orlando Open Summer Edition
Date
08/04/2018
Time
6:00 AM
Event name

Orlando Open Summer Edition

Price
$65
Requirements

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

****REGISTRATION OPENING April 2, 2018****

Description

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. The Orlando Open Sumer Edition competition will take place on Saturday August 4th 2018. This is a USAW sanctioned 1-day weightlifting event. This competition is an open event for any USAW members from youth to master EVERYONE is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

This event is a last chance qualifier for the AO Series III Championships.  You can also use it to qualifiy for any later national competitions.

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with.  We look forward to seeing everyone on the 4th of August.  

All participants who register by the deadline will receive a competition T-Shirt.

Medals will be awarded to the top three athletes in each weight class.

Sign up early to take advantage of the early bird pricing.  

***Final lifting Schedule and session times will be posted 1 week before the event*****

Date
05/12/2018
Time
0:00 AM
Event name

Road to Rapids Youth National Qualifier-OPEN Competition

Requirements

This is a 2 day competition 5/12-5/13 2018.

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

****REGISTRATION OPENING SOON****

Description

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. The Road to Grand Rapids Youth Qualifier competition will take place on May 12-13  2018. This is a USAW sanctioned 2-day weightlifting event. This competition is an open event for any USAW members from youth to master EVERYONE is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

This event is a last chance qualifier for the 2018 youth national championship.  You can also use it to qualifiy for any later national competitions.

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with.  We look forward to seeing everyone on May 12-13th, 2018  

All participants who register by the deadline will receive a competition T-Shirt.

The top 3 athletes in each weight class AND Division Youth, Junior, Senior, Master will receive medals.

Sign up early to take advantage of the early bird pricing.  

***Final lifting Schedule and session times will be posted 1 week before the event*****

The Anvil Throwdown (Team Edition)
Date
03/17/2018
Time
10:00 AM
Event name

The Anvil Throwdown (Team Edition)

Price
$145
Requirements

Must register online prior to the event.

***Registration Opening Soon***

Description

The Anvil Team Edition is a fitness competition held at CrossFit Independence in (Waterford Lakes) Orlando Florida.

Same Gender Teams of 2.

There will be three WODs and a floater WOD.

Participants will receive T-shirts and Each member of the top three teams for each division will receive custom competition awards.

The divisions are:

Beginner

SX

RX

Master +35

Kids Division 8-11yrs old (*Solo*) Kids division pricing $65

Independence Junior Qualifier and Open
Date
01/06/2018
Time
6:00 AM
Event name

Independence Junior Qualifier and Open

Price
$65
Requirements

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

****REGISTRATION NOW OPEN****

Register Here

Description

***Sign up early to take advantage of the early bird pricing***
Early Registration $65 9/23 Through 11/10
General Registration $70 11/11 Through 12/8
Final Registration $80 12/9 Through 1/6

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. The Independence Junior Qualifier and OPEN competition will take place on January 6th 2018. This is a USAW sanctioned 1-day weightlifting event. This competition is an open event for any USAW members from youth to master EVERYONE is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

This event is a last chance qualifier for the 2018 Junior national Championships. You can also use this event to qualifiy for any later national competitions.

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with.  We look forward to seeing everyone on the 6th of January.  

All participants who register by the deadline will receive a competition T-Shirt.

The top 3 athletes in each weight class AND Division Youth, Junior, Senior, Master.

***Final lifting Schedule and session times will be posted 1 week before the event*****

Register Here

American Open Last Chance Qualifier
Date
10/28/2017
Time
6:00 AM
Event name

American Open Last Chance Qualifier

Price
$45
Requirements

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

Register Here

Description

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. This is a Last Chance Qualifier for the AO Finals but anyone can participate. It will take place on October 30th. This is a USAW sanctioned 1-day weightlifting event. This competition is an open event for any USAW members from youth to master everyone is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

Use this event to qualify for the USA Weightlifting American Open Finals

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with. 

***Final lifting Schedule and session times will be posted 3 days before the event*****

Register Here

CrossFit Level 1 Trainers Course
Date
10/21/2017
Time
8:00 AM
Event name

CrossFit Level 1 Trainers Course

Requirements

Must Register through CrossFit HQ at www.crossfit.com

This is a 2 day course 10/21-10/22

Register Here

Description

This is a 2 day course 10/21-10/22

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

Conduct a class.
Hold a standard of effective technique at high intensity.
Achieve relative high levels of intensity for each individual.
Scale for any ability level.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals: 1) Provide attendees with the knowledge to better use CrossFit methods for themselves; and 2) Provide attendees with an initial and foundational education to begin training others using CrossFit.

LEARNING OBJECTIVES

The Level 1 Certificate Course teaches participants to:

Define the core concepts of the CrossFit program.

Identify the primary points of performance of the foundational movements.

Perform the foundational movements safely and identify when they have committed a form error.

Identify correct movement when training others.

Identify unsound movement and apply appropriate correction toward improved movement.

Apply the CrossFit program safely and effectively while gaining the experience necessary to develop competency in training others using CrossFit methods.

PREREQUISITES

None

CrossFit Level 2 Training Course
Date
09/30/2017
Time
8:00 AM
Event name

CrossFit Level 2 Training Course

Requirements

Must register through CrossFit HQ www.crossfit.com

2 day course 9/30-10/1

Register Here

Description

2 Day Course 9/30-10/1

This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.

The Level 2 Certificate Course teaches participants to:

Describe essential mechanics of functional movement.
Demonstrate essential mechanics of functional movement.
Identify static and dynamic faults.
Define effective methods for correcting faults.
Demonstrate correction of faults using tactile, verbal and visual cues.
Exhibit and assess effective presence and attitude.
Identify and demonstrate essential qualities of an effective trainer.
Describe strategies for designing a program and evaluating its effectiveness.
Outline and describe each key component of a class lesson plan.
Evaluate the group management skill of a trainer.
Evaluate individual’s athletic capacity and be able to scale workouts to the appropriate level as needed.

PREREQUISITES

One must have a CrossFit Level 1 Trainer Certificate (CF-L1).
It is also strongly recommended participants have:

At least six months of experience training individuals and groups using CrossFit methods.

Completed the Online Scaling Course.

Orlando Open Weightlifting Competition
Date
09/16/2017
Time
6:00 AM
Event name

Orlando Open Weightlifting Competition

Price
$45
Requirements

Must be a member of USA Weightlifting to compete. You may sign up for a USA Weightlifting membership the day of the competition on computers in the facility if needed. MUST REGISTER FOR THE EVENT ONLINE IN ADVANCE.

Register Here

Description

TFO Weightlifting is hosting a sanctioned USA Weightlifting Competition. Our annual Orlando OPEN competition will take place on September 16th. This is a USAW sanctioned 1-day weightlifting event. This competition is an open event for any USAW members from youth to master everyone is welcome. Our team prides itself on hosting awesome weightlifting events in awesome venues.  We love seeing everyone succeed and we pride ourselves on creating a meet that puts everyone in the best positioning for success on meet day.

Use this event to qualify for the Florida Weightlifting Federation state championship or qualify for the USA Weightlifting American Open Finals

The event will take place indoors in our air-conditioned facility. Our warm up area has 10 Eleiko platforms and Eleiko weights and bars to lift with.  We look forward to seeing everyone on the 16th of September.

***Final lifting Schedule and session times will be posted 1 week before the event*****

Schedule your first class now