What will my first time in your gym be like?
I DON’T WANT TO BE EMBARRASSED WHEN I START BECAUSE I’M OUT OF SHAPE. SHOULD I WORKOUT ON MY OWN FIRST?
WHAT SHOULD I WEAR TO CLASS?
WHAT SHOULD I BRING TO CLASS?
HOW LONG ARE THE CLASSES?
The classes are 1 hour long which will include a warm up, skill/strength/mobility session, WOD, cool down.
WHY DO CROSSFIT GYMS CHARGE MORE THAN NATIONAL CHAIN GYMS?
WILL WEIGHTLIFTING OR CROSSFIT STUNT MY CHILD’S GROWTH?
I DO NOT THINK MY CHILD IS OLD ENOUGH TO LIFT WEIGHTS BUT PLAYS OTHER SPORTS.v
Why is your gym more expensive than other gyms?
We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What exactly is CrossFit?
Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
How often do you recommend I come to the gym?
I’m not in very good shape… can I do CrossFit?
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
I heard that CrossFitter’s use their own language, can you help me with the terms?
What’s your drop-in policy?
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $60.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule here.
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.