WOD

10/25/17 WOD

CrossFit Independence - CrossFitMetcon (AMRAP - Reps)WOD 5 rounds- result is reps completed (19mins) Every 3 mins 400m sprint As many Sit-ups as possible in remaining time 1 min rest-Turkish Get UpRussian KB SwingGoblet...

10/24/17 WOD

CrossFit Independence - CrossFitMetcon (AMRAP - Rounds and Reps)WOD- 18min AMRAP 10 Burpee over bar 20 Deadlifts (135/85)(185/125) 30 Wallballs (20/14)(25+/20+)Snatch BalanceDeadliftWallballBurpee Over...

10/23/17 WOD

CrossFit Independence - CrossFitMetcon (Time)WOD-3 rounds for time- 24min Cap 15 Handstand push-ups 30 Tire strikes 600m RunBench PressHandstand Push-upsTire Strikes

10/22/17 WOD

CrossFit Independence - CrossFitMetcon (AMRAP - Rounds and Reps)WOD- 15min AMRAP 30 Air squats 20 Sit-ups 10...

10/21/17 WOD

CrossFit Independence - CrossFitMetcon (AMRAP - Rounds and Reps)Team of 2 10 min Amrap 20 Shoulder to overhead (115/75)(135/95) 40 Double unders (Sx 80 singles) -2min Rest- 10min Amrap 200m Sandbag run (1 bag per team both run) 20 Wall balls (20/14) -2min rest- 10min...

10/20/17 WOD

CrossFit Independence - CrossFitMetcon (Time)3 rounds for time- 36 min Cap 800m Run 60 Russian KB Swings (44/26)(53/35) 30 Russian Twists (44/26)(53/35)Russian KB SwingRussian...

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