????Happy Thanksgiving WOD????

21
Nov

????Happy Thanksgiving WOD????

CrossFit Independence – CrossFit

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Metcon (Time)

????Happy Thanksgiving????

50 Min Cap

In Teams For 4

250 Chest to Bar Pull Ups

Run 400 Meters

250 American KB Swings (53/35)

Run 400 Meters

250 Double Unders (500 Singles. 2 to 1 ON SINGLES)

Run 400 Meters

250 OHS (95/65)

Chest-To-Bar Pull-ups

KB Swing

Overhead Squat