2/13/19 WOD

12
Feb

2/13/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength 20 minutes : Deadlift 55×4 65×4 75×4 80×2 (3 sets)

WOD: For Time (30 Minutes CAP)

5 Rounds

12 Deadlift (95/65 – 115/95)

10 Hang Power Cleans (95/65 – 115/95)

8 Front Squats (95/65 – 115/95)

6 Push Jerks (95/65 – 115/95)

Deadlift

Hang Power Clean

Front Squat

Push Jerk