4/19 WOD

18
Apr

4/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Deadlift 20 minutes to complete 55% x 6, 65% x 6, 75% x 4, 80% x 4 (2 sets)

WOD

Buy in

Run 400 Meters

21-15-9-3

Box Jumps (24/20-30/24)

Pull-ups

Buy Out Run 800 Meters

Pull-ups

Deadlift