4/20 WOD

19
Apr

4/20 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Skill: One Mile Max Run

Benchmark WOD Chelsea

30 minute EMOM

5 Pull-ups

10 Push-ups

15 Air Squats

Result is rounds and reps completed

After party 1 Mile max run

Pull-ups

1-Mile Run (Time)

Max Effort 1-Mile Run