4/23

22
Apr

4/23

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Take 25 minutes to find a 1RM on Push press

13 Minute AMRAP

8 Power Cleans (75/105- 95/125)

10 Hand Release Push-ups

8 Pistols (4 each leg)

Push Press

Power Clean