4/9/19

8
Apr

4/9/19

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Skill: Take 20 minute Practice proper Snatch technique From Box

WOD

14 Minute AMRAP

8 Wall Balls (20/14- 30/20)

8 Pullups

14 KBS (53/35- 70/53)

12 min EMOM (4 rounds)

10 Cal Assault bike

10 Ring Dips

20 Sit-ups

10 Push ups

Pull-ups

Wallball

KB Swing