6/10/19

9
Jun

6/10/19

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

6 sets of 8 Ring Dips (12 Minutes Max)

Try to reduce band size from your normal band if possible.

WOD: 39 minute cap

Buy In: 15 Handstand Push ups

25-20-15-10-5-10-15-20-25

Front Squats (95/65-135/105)

Burpees

Buy Out: 30 Pushups

Time stops after buyou

Front Squat