6/11 WOD

10
Jun

6/11 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Deadlift 15 minutes

5 sets 4 @ 75%

WOD 35 minute cap

7 rounds

8 deadlifts 135/105-185/165

8 box jumps 24/20-30/24

8 HSPU

8 burpees

28 D/U

Deadlift

Box Jumps

Handstand Push-ups

Double-Unders