6/12 WOD

11
Jun

6/12 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Strength: Back Squat 60 x 4 70 x 3 75 x 3 80 x 3

13 Minute

100 Meter Run

8 Pushups

18 Hollow Rocks

1 minute Rest

15 Minute AMRAP

100 Meter 1 arm overhead waiters Walk

8 Pistols

Push-ups

Pistols