6/13 WOD

12
Jun

6/13 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Buy-In: Run 400 Meters

10 9 8 7 6 5 4 3 2 1

Pull-ups

Power Cleans (95/65) (135/105)

Buy-out 100 Box Jumps

400m Run (Time)

Max Effort 400m Run

Pull-ups

Power Clean

Box Jumps