6/14 WOD

13
Jun

6/14 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Skill: power snatch 15min

WOD: 30 minute cap

2 rounds

Run 200

25 kb swings (53/35) 70/53

25 box jumps 24/20 -30/24

Run 400

25 v ups

25 kb upright rows pulls 53/35

Run 200

KB Swing

Box Jumps