6/15 WOD

14
Jun

6/15 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In teams of 2

Row 1500 Meters

400 Meter uneven KB farmers carry

100 toes to bar

100 slam balls

Row 1500 meters

200 meter uneven kb farmers carry

50 Pushups

50 Jumping air squats

Row 1500 Meters

100 Meter uneven KB farmers carry

100 ground to over shoulder

100 tire strikes

Toes-To-Bar

Slamballs

Push-ups

Tire Strikes

Ground to Over Shoulder