6/16 WOD

15
Jun

6/16 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Buy In: 25 Sit-ups

5 Rounds for Time

5 Power Snatches (95/65-105/75)

5 Front Rack Lunges

25 Double Unders

Sit-ups

Power Snatch

Front Rack Lunge

Double-Unders