6/17/19 WOD

16
Jun

6/17/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

Back Squat 60×4 70×4 80×2 85 (3 sets) 65×10

WOD:

4 Rounds for time

16 Box Jumps (24/20-30/24

6 Cleans (135/110-185/160)

6 Burpees

16 Hollow Rocks

Back Squat

Clean