6/18/19 WOD

17
Jun

6/18/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

15 Minutes Review HSPU, Deadlift, Rowing Skill

Benchmark WOD

“Rowing Diane”

12-15-9

Deadlifts (225/155)

HSPU

Cal Row

16 Minute EMOM (4 rounds)

15 Knees to chest

20 Russian twists

15 Mountain Climbers

100 meter Run

Deadlift