6/19/19

18
Jun

6/19/19

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 12 minute EMOM 6 Reps Bent over rows (Straight Bar) medium weight

3 Rounds For Time

25 Double Unders(75 Singles)

25 Sit-Ups RTG Weighted (20/14)

Run 800 Meters

Bent Over Row