6/21/19 WOD

20
Jun

6/21/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Friday

Strength: Deadlift 50×3 60×3 70×3 75×3 80×3 (3 sets) 17 minutes max

WOD for time

Buy In: 50 Wall Balls (20/14) 21 Minute Cap)

30-20-10

Box Jumps (24/20-30/24)

Ring Dips

Buy Out: 50 Alternating Lunges

Deadlift