6/22/19 WOD

21
Jun

6/22/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Strength: Push Press 50×4 60×4 70×3 75×3 65×10

WOD In Teams of 2 complete the following (30 minute max cap)

Buy In: 50 Slam Balls

8 Minute AMRAP Row

25 Burpee to Box Hops (24/20)

25 Pull-ups

6 Minute AMRAP Row

25 Burpee to box hops

25 Russian KB Swings (70/53)

4 Minute AMRAP Row

25 Burpee to Box Hops

25 Pull-ups

2 Minute AMRAP Row

Russian KB Swing