6/23/19 WOD

22
Jun

6/23/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

WOD: For Time 19 min cap

Change of weight is permitted between OHS and hang cleans. Weight should be staged by workout area.

20 Wall Balls (20/14)

200 Meter Run

10 OHS (95/65-125/95)

15 Wall Balls

200 Meter Run

10 Hang Cleans (105/75-135/105)

10 Wall Balls

200 Meter Run

5 Wall balls

Wallball

Hang Clean