6/24 WOD

23
Jun

6/24 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

STRENGTH 4 SETS 5 BACK SQUAT @88%

WOD

4 ROUNDS FOR TIME

11 THRUSTERS

11 SITUPS

ROW 375 METERS

Back Squat

Thruster

Sit-ups