6/25 WOD

24
Jun

6/25 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

STRENGTH:

DEADLIFT 60X5 70X4 80X4 85X3 (3 SETS)

WOD

5 ROUNDS FOR TIME

8 CHEST TO BAR PULLUPS

8 SDLHP (115/85-135/105)

8 FRONT RACK LUNGES

Deadlift

Chest-To-Bar Pull-ups

Front Rack Lunge