6/26 WOD

25
Jun

6/26 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

400 METER WALL BALL RUN (20/14)

8 LATERAL BURPEES OVER BAR

4 GROUND TO OVERHEAD (95/65-105/75)

400 METER WALL BALL RUN

8 LATERAL BURPEES OVER BAR

8 GROUND TO OVER SHOULDER (WALL BALL)

400 METER WALL BALL RUN

8 LATERAL BURPEES OVER BAR

4 GROUND TO OVERHEAD

400 METER SAND BAG RUN

Burpee Over Bar

Ground to Overhead

Ground to Over Shoulder