6/28 WOD

27
Jun

6/28 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Reps)

STRENGTH 30 MINUTES

BENCH PRESS 60X5 70X5 75X5 (4 SETS)

DB SHOULDER PRESS

5 SETS 4 HEAVY

8-MINUTE AMRAP

5 CLEANS (135/105-165/135)

10 TOES TO BAR

15 PUSH-UPS

20 SIT-UPS

1 MINUTE REST

6 MINUTE AMRAP

3 SNATCHES (95/65-125/95)

13 OVER THE BOX JUMPS (24/20-30/24)

Bench Press

Clean

Toes-To-Bar

Push-ups

Sit-ups

Snatch

Box jump overs