6/3/19 WOD

2
Jun

6/3/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Deadlift (15 Minutes)

55 x 5

65 x 5

75 x 5 (2 sets)

For Time

2 Rounds 35 Minute cap

Row 600 Meters

30 pushups

Row 500

25 Russian KB Swings (53/35-70/53)

Row 400

20 Sit-ups

Row 300

15 Standing Tri Extension (with a plate) (25/15-35/25)

Row 200

10 KB Push Press (total)

Deadlift

Russian KB Swing