6/4/19

3
Jun

6/4/19

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 17 Minutes

Back Squat

Work up to 80% 3 sets of 4 reps

Three Rounds for time of:(35 Minute Cap

30 Cleans, 95/65 -115/85

30 Pull-ups

Run 800 meters

Back Squat

Power Clean