6/5/19

4
Jun

6/5/19

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

WOD:

Buy-in 50 Box Jumps 24/20

4 Rounds For Time

7 Power Snatches (100/75-110/85)

21 V- Ups

7 Front Rack Lunges (same as snatch)

Buyout 50 buprees

Power Snatch

Front Rack Lunge