6/7/19 wod

6
Jun

6/7/19 wod

CrossFit Independence – CrossFit

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Metcon (Time)

WOD 4 Rounds for time RTG 5 rounds for time

9 SDLHP (53/35 all movements same KB weight)

18 KB Swing

9 Pullups

18 Goblet Squats

200 Meter Run

KB Swing