6/8/19 WOD

7
Jun

6/8/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

IN TEAMS OF 2

Teammates will work together to change the weight on the bar for the power clean and the deadlift throughout the workout as needed. The should strategically but safely load the bar for easy weight changes through the 10rounds

10 Rounds for time

Row 400 Meters

9 Deadlifts (205/155) (225/175)

9 Toes to bar

9 cleans or power cleans either way (115/75)(135/95)