6/9/19

8
Jun

6/9/19

CrossFit Independence – CrossFit

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Metcon (AMRAP – Reps)

3 Rounds of 3 minute AMRAPS

Run 400 meters and do as many Back Squats (115/85)as possible in remaining time

1 minute rest in between rounds

2 min rest

3 Rounds of 3 minute AMRAPS

Run 400 meters and do as many Pull-ups as possible in remaining time

1 minute rest in between rounds

2 min rest

3 Rounds of 3 minute AMRAPS

Run 400 meters and do as many Push-ups as as possible in remaining time

1 minute rest in between rounds

2 min rest

3 Rounds of 3 minute AMRAPS

Run 400 meters and do as many sit-ups as as possible in remaining time

1 minute rest in between rounds