7/1 WOD

30
Jun

7/1 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minutes Strength:

Bench Press: 65×4 75×4 85×3 (4 sets)

75 pushups Any Way

WOD:

In Teams of 2

10 minute AMRAP

7 Wall Balls 20/14

5 KB Snatches 44/26

7 3-count flutter kicks

2 minute Rest

8 Minute AMRAP

8 over the box jumps 24/20

4 Wall Walks

2 Turkish Get-ups 53/35

Wallball

KB Snatch

Box jump overs

Wall Walks

Turkish Get Up