7/10 WOD

9
Jul

7/10 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

25 Minutes Clean Skill work (max weights 50%)

22 Minute AMRAP

Run 800 Meters

30 Power Snatches (95/75- 115/95)

Run 700 Meters

40 Box Jumps (24/20 –30/24)

Run 600 Meters

50 Partner Med ball sit-ups

Clean

Power Snatch

Box Jumps