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WOD

7/28/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Nancy 5...
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7/27/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Buy in...
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7/26/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Sumo Deadlift...
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7/25/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Skill Rope...
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7/24/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Back Squat...
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7/23/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 15 minutes...
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7/22/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Weightlifting: 30...
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7/21/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) “Gracebel” (1/2...
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7/20/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Reps)...
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7/19/19 WOD

Announcements Submit all Customer Service Inquiries here: https://cfiorlandomembers.com/cfics1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE TRIAL REGISTRATION https://CrossFitIndependence.as.me/CFIFREETRIALS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength/Skill OHS...
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