Fight Gone Bad

6
Jul

Fight Gone Bad

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

1. Wall-ball (20/14)

2. Deadlift: (115/95)

3. Box Jump (24/20)

4. Push-press: (75/55)

5. Row: calories

Tabata Russian Twists

Tabata Double Unders

Wallball

Deadlift

Push Press

Russian twists

Double-Unders