Nasty Girls

28
Jun

Nasty Girls

CrossFit Independence – CrossFit

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Metcon (Time)

“Nasty Girls”

3 rounds for time

50 Squats

7 Muscle-ups

10 Hang power cleans (135/95)

“Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

Buyout 1 Mile Run together as a team

Back Squat

Muscle-ups

Hang Power Clean

Clean

Ring Dips

1-Mile Run (Time)

Max Effort 1-Mile Run