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25
Oct

10/25/17 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Reps) WOD 5 rounds- result is reps completed (19mins) Every 3 mins 400m sprint As many Sit-ups as...
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24
Oct

10/24/17 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) WOD- 18min AMRAP 10 Burpee over bar 20 Deadlifts (135/85)(185/125) 30 Wallballs (20/14)(25+/20+) Snatch Balance...
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23
Oct

10/23/17 WOD

CrossFit Independence – CrossFit Metcon (Time) WOD-3 rounds for time- 24min Cap 15 Handstand push-ups 30 Tire strikes 600m Run Bench Press Handstand Push-ups Tire...
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22
Oct

10/22/17 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) WOD- 15min AMRAP 30 Air squats 20 Sit-ups 10 Push-ups Clean Push-ups
21
Oct

10/21/17 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) Team of 2 10 min Amrap 20 Shoulder to overhead (115/75)(135/95) 40 Double unders (Sx...
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20
Oct

10/20/17 WOD

CrossFit Independence – CrossFit Metcon (Time) 3 rounds for time- 36 min Cap 800m Run 60 Russian KB Swings (44/26)(53/35) 30 Russian Twists (44/26)(53/35) Russian...
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